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Aerobic Cross Training
Keeps Things Interesting

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.
Indian Food as Part of
a Weight Loss Regime

Most people think that you can’t possibly eat Indian food, if you’re on a slimming diet. If you cook Indian food at home, it can easily form part of a weight loss regime, just the same as any other food. You just need to follow a few simple general rules. >> READ

7 Easy Steps Towards
a Thinner You

Was one of your New Year's resolutions to lose weight? To finally start to feel good about yourself and look better? You aren't alone, as millions of people are looking for that “perfect weight loss program.” Here are a seven steps you can employ today to see results very quickly. No fads, just the facts. >> READ

Hoodia Gordonii
The funny-sounding plant
that can help you lose weight

Hoodia Gordonii, can promote rapid improvements in physique and have life changing effects on people. Make sure to remove the thorns first! >> READ

What’s the Real Scoop
on Weight Loss Pills?

Do you really want to lose weight and get rid of extra body fat forever? If so, which is the most convenient and effective method to achieve permanently weight loss? Do I hear you say by taking weight loss pills or diet pills? Uh oh... >> READ

Wrap It Up!
Bodywraps turn up
the heat on fat

Did you know you could lie down, breathe deep & burn 900 or more calories? Neither did I. And it sounded too good to be true so I did some research on my own to find out about this wonderful bodywrap treatment. >> READ

Why Your Diet May Not Be Working

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?” 

What You Should Know
About Low Carb Diets

What is a Low Carb Diet? One does away with bad carbs and bad fats, and begins eating good fats and good carbs. In this case, you are not really on a diet, but changing the way you eat. 

The Mediterranean Diet - What Is It?

It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this? It’s what they eat and how the Mediterranean’s cook their food that makes all the difference. >> READ

Let's Expose Some Popular Diet Myths

Are those extra inches round your waist leaving you sleepless? Has your last diet plan failed to solve your eternal problem - excess weight? Maybe you are not doing it right or expect results too fast. Losing weight can be difficult at times because of misconceptions about food and how the metabolism really works. >> READ

Importance Of Fruits In Diet

Fruits, fresh or dried have been a natural staple diet of human beings since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good sources of food, they also serve as medicines and can treat ailments. >> READ

Atkins vs. Weight Watchers vs. The Mayo Clinic Diet

Is a low-carb diet the best way to lose weight? Well that’s what you'll hear from one diet guru, and he has the testimonials to back it up. How about low-fat, lots of carbs, and fresh fruits and veggies? Of course, another weight loss expert will say so - and he's got the back up from satisfied users, too. A third weight loss expert will swear that you need to count the amount of sugar; another weight loss expert will tell you that the enemy is white flour. The question then becomes, “if you want to lose weight and keep it off, who do you listen to?” 

What is the Zone Diet?

Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal. 

Ancient Olympians Followed
The Atkins Diet

The Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is similar to that of Atkins. >> READ

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